Play-offs Ostend Pirates

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Play-offs Ostend PiratesAfter this Sunday we have secured our place in the play-offs. It is the 4th time in a row the Ostend Pirates can compete for the Belgian Title in the play-offs. As a 2 times semi-finalist and 1 time winner of the Belgian Bowl, I can say this was the hardest run we ever […]

Water…an essential liquid

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Water…an essential liquidWater is of vital importance for a good working of our organs. Minerals as calcium and magnesium in the liquid fosters the transport of nutrients and oxygen in our body. Besides, water helps our kidneys with the process of the toxins we consume and subsequently secrete via urine. And there is more: some […]