D-ribose

D-ribose

D-Ribose is considered a sugar or monosaccharide. Its chemical formula is C5H10O5, which is similar to that of glucose: C6H12O6. Ribose is not commonly found in food but can be synthesized in the body; phosphorylated ribose can become a subunit of ATP and DNA. It is this relationship with ATP that sparked the interest in ribose as a dietary supplement.

 

What is D-ribose used for?

Ribose became popular in the 1980s as the popularity of creatine became mainstream, and research supporting the use of D-ribosecreatine more substantiated. Both ribose and creatine are involved in the synthesis of ATP. Ribose is used to improve athletic performance and the ability to exercise  by boosting muscle energy. It has also been used to improve symptoms of chronic fatigue syndrome, fibromyalgia, and coronary artery disease. Ribose has been used to prevent symptoms such as cramping, pain, and stiffness after exercise in people with an inherited disorder called myoadenylate deaminase deficiency (MAD) or AMP deaminase deficiency (AMPD deficiency). Ribose has also been used to improve exercise ability in people with another inherited disorder called McArdle's disea

Source: nature indentical lab made