L-Valine is an essential amino acid that is required to sooth one’s nervous system and aid cognitive function. It is one of the 3 BCAAs (branched chain amino acids). The other 2 are L-Isoleucine and L-Leucine. The body is unable to produce L-Valine and so it must be ingested through the foods you eat or by taking a supplement(s). Your body requires amino acids every day to function, maintain your muscles and regulate your immune system – in other words, they are essential.
The function of L-valine in the human body
L-Valine is taken up by the muscles. This amino acid is absorbed and used by the muscles as source of energy. A main advantage is that it is nog processed by the liver before it enters in the blood stream. Bodybuilders often use Valine in conjunction with L-Isoleucine and L-Leucine to promote the growth of muscles. It also increases energy and aids in tissue repair that is damaged from physical activity. L-Valine is needed for your muscle metabolism and promotes the muscle tissue growth. It helps in the maintaining the correct amounts of nitrogen in your body. As a branched-chain amino acid, it means that the L-Valine can be utilized as a source of energy in your muscles and in the preservation of glucose use. Because Valine is essential for the preservation, repair and building of muscle tissue, if you are involved in bodybuilding or in any other sport that requires excessive use of your muscles, it is critical that you ensure that you are getting the necessary amounts of L-Valine.